There is a special connection you cultivate with yourself, the practice, and your world when you commit to a self-practice for 21 days.

What you'll get for the journey:

• a video talking you through the practice step-by-step
• a pdf of the practice guidelines
• a practice video to follow along to
• a Spotify playlist if there is a mantra involved
• connection to community and the teacher through the comments forum

This meditative practice is accessible to everyone at any stage of their journey. Bring an open mind, humility and humour, and a commitment to show up for yourself for 11 minutes each day.

The practice was intuitively chosen for the original group who showed up; equally, it will call to those who will be supported by it now.

Access will open upon purchase and close 22 days later.